Training is our specialty! At inFIT all of our trainers and instructors strongly believe that when you learn how to workout properly you are empowered with knowledge that will keep you healthy for a lifetime! Through your trainer you will learn how to successfully reach your goals.We create training programs that are affordable and meet your specific needs. You can train one-on-one, with a buddy or in a small group.Now I bet you are thinking, "If I do personal training I will miss out on the great group exercise classes." No, you won't. Group exercise classes are a great compliment to your current personal training program or to your personal training maintenance plan. We don't want you dependant on a trainer forever, we want you to learn. Our personal trainers help you reach your goals and teach you how to maintain your success and your great feeling of health and wellness!
PERSONAL TRAINING PLANS
Express Sessions: 25 minutes (Start at $25.00/session)
Full Sessions: 55 minutes (Start at $40.00/session)
Personal training prices are based on the trainer. Training packages with a minimum of a 4 week contract include:
~ One-to-One Fitness Coaching
~ FREE Fitness Assessment
~ Nutritional Journal
~ Personal Resistance Training Program
CONSULTATIONS
Inspiration Fitness highly recommends that all new clients participate in a Fitness Assessment before beginning sessions or classes.
FITNESS ASSESSMENTS
A Fitness Assessment will give you a measuring tool to your health!
Find out your % body fat, strength, endurance and more.
$25 (approx. 30 min)
FITNESS CONSULTATIONS/NUTRITIONAL COACHING
A Fitness Consultation will help you identify your goals and your obstacles.
We will also discuss healthy eating and menu planning.
$50 (approx. 60 min)
Orientation is an opportunity for new clients (and existing clients that want a refresher) to come and learn about what training is all about. We will discuss expectations of you, how you can jump start your program with proper nutrition, how much exercise is appropriate for you to reach your specific goals, and more. You will receive a training packet with valuable information to ensure your training experience is a success. Orientation will be held on the last Thursday of every month at 7pm and the first Saturday of every month at 10am. Sign up on the Group Exercise Calendar please, no email registrations. **Holidays weekends will change this schedule - please check calendar.
FITCHECK (WEIGH-IN/BODY MEASUREMENTS)
FITCheck is our monthly check-in program. Come to FITCheck and get your monthly measurements to track your progress. New clients, come and get your starting measurements and orientation about training, food journaling, nutrition, expectations and more! FITCheck times will be held on the last Wednesday of the month from 5-8pm and the first Saturday of the month from 8-11am. You must reserve a designated time for FITCheck, sign-up online on the Group Exercise Calendar. No email registrations. **Holidays weekends will change this schedule - please check calendar.
