Ideal Weight
Are you happy with your current weight? At inFIT we work with all ages and sizes to develop plans to manage your health! Sign up for a fitness assessment and find out your ideal weight! Email us today to get started: info@inFITtraining.com
Ideal body weights vary for men and women based on individual height and frame size. Please refer to the tables below for an idea of how your weight measures up to our recommendations.
CONSULTATIONS
Inspiration Fitness highly recommends that all new clients participate in a Fitness Assessment before beginning sessions or classes.
FITNESS ASSESSMENTS
A Fitness Assessment will give you a measuring tool to your health!
Find out your % body fat, strength, endurance and more.
$25 (approx. 45 min)FITNESS CONSULTATIONS/NUTRITIONAL COACHING
A Fitness Consultation will help you identify your goals and your obstacles.
We will also discuss healthy eating and menu planning.
$50 (approx. 60 min)
 |
Women: |
 |
Men: |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
