Ideal Weight
Are you happy with your current weight? At inFIT we work with all ages and sizes to develop plans to manage your health! Sign up for a fitness assessment and find out your ideal weight! Email us today to get started: info@inFITtraining.com
Ideal body weights vary for men and women based on individual height and frame size. Please refer to the tables below for an idea of how your weight measures up to our recommendations.
CONSULTATIONS
InFIT highly recommends that all new clients participate in a Fitness Assessment before beginning sessions or classes.
FITNESS ASSESSMENTS
A Fitness Assessment will give you a measuring tool to your health!
Find out your % body fat, strength, endurance and more.
$25 (approx. 45 min)FITNESS CONSULTATIONS/NUTRITIONAL COACHING
A Fitness Consultation will help you identify your goals and your obstacles.
We will also discuss healthy eating and menu planning.
$50 (approx. 60 min)WEIGHT LOSS GROUPS
5 for $55 Weight Loss Group (Phase 1)
This program is geared to teach a small group (min 4, max 8) of knowledge hungry clients the basics and some details of FOOD that you need to know to survive out there in the real world. If you lose 5lbs. during our 5 weeks we reward you with one Express Personal Training Session (value: up to $40)!
Cost: $55
Details: 5 meetings for 45 minutes, including 2 body composition tests, food journals and more
When: Starting in April, Tuesdays at 7pm or Saturdays at 9am4 for $70 We Love Food Group (Phase 2)
This program is set up to build on the 5 for $55 Weight Loss Group! A small group (min 4, max 8) of still knowledge hungry clients will learn the functional details of Nutrition (based on Phase 1) that you need to master the challenges of food in the real world. One of the 4 Group meetings will lead us into a local Grocery Store for a "Shop like an Expert" experience! If you lose 5lbs. during our 4 weeks we reward you with one Express Personal Training Session (value: up to $40)!
Cost: $70Details: 4 meetings for 55 minutes, including 2 body composition tests, food journals and more
When: Starting in April, Thursdays at 7pm or Saturdays at 8am and Monday at 10am
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