Class Descriptions

This intense 45 minute express version of StepBoxing will get you moving and your body working as you blend the intensity of step with the power of kickboxing.  It is a natural, powerful fusion of two cardio styles and is a fast-paced fat-burner.  You don't want to miss this.

You will kick, punch and groove calories away in this action-packed, super fun and effective cardio workout. If you've heard of TurboJam^TM this workout is the group class version by the same creator. For more information visit the TurboKick^TM website.

You will kick, punch and groove calories away in this action-packed, super fun and effective cardio workout. If you've heard of TurboJam TM this workout is the group class version by the same creator. For more information visit the TurboKick TM website.  Same great TurboKick workout with a new round for you to learn and enjoy!

Please bring layers of clothing and a towel for comfort as you warm up and cool down the muscles of your body.

This is a dynamic yoga practice allowing for fluid transition from postures, while maintaining connection to the breath and laying the ground work to create a flow-based practice. Foundational yet vigorous sequences can be expected.

Get your workout in before the big game!  Challenge yourself to 90 minutes of some of our hottest formats!  Come dressed in your funkiest football apparel and you could win 2 free classes redeemable for one of the Valentine's Day Couples Classes.  See you there!

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

BOSU Kickboxing a fun cardio combination class for children ages 6-10. Basic punches and kicks will be covered as well as other strength and cardio exercises.  Plus all the strength, stability and balance of a BOSU class.Benefits of this class include physical activity, body awareness, coordination, team building, balance, rule following, building self-esteem and much much more. Please wear comfortable clothes and shoes and bring a waterbottle.

 info coming soon.

Music and Movement is fun class for 4-7 year olds. It will include fun active games and activities based on music and end with a small craft. Each week we'll have a different theme: Week 1- BEACH, Week 2-TRANSPORTATION, Week 3- FARM , Week 4 -Wild Animals. Please wear comfortable shoes and bring a waterbottle.

 Bosu Strength is a class designed for children ages 5-10. This class is a fun cardio movement class using the BOSUs. This class works on core strength and stability and balance, as well as lots of cardio! We will use small weights and WORK our muscles. Please wear comfortable clothes and shoes and bring a waterbottle.

Outdoor Track and Field Games and Relays is a fun active class with children ages 5-9 in mind. A variety of games and relay races will be played, including both individual and group fitness activities. Wear comfortable clothes and shoes and bring a waterbottle. Class will cancel if weather is not permitting.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.

FITKare is our STRUCTURED and ACTIVE kids program that allows you to time to yourself to workout or to drop off and go! Our FITKare Team Members have the flexibility to do what best fits the needs of the kids participating! FITKare is a fun, active, stimulating environment for children of all ages.