Class Descriptions

This class is for anyone who wants to develop muscular strength and endurance. We will use a bar and weight plates as the primary resistance tools to improve muscular strength and endurance. Join us for this simple, easy-to-follow workout that will challenge every major muscle.   Our Express version of Bars & Plates will give you the same great workout!!! 

This class is sure to rev up the most avid exercisers while showing options for all fitness levels.  This workout challenges endurance, contains intervals, circuits and drills with lots of energy and fun! 

This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
 

Leave your inhibitions at the door!  Express yourself through easy to follow moves of dance and ryhthmic patterns.  Let go and experience the joy of movement.

Combine kickboxing, step, BOSU, athletic drills, high-impact moves and dynamic moves and you have one high-energy cardio workout.  Add some fun, motivating music and you have....Cardio Mix!

An intense express version of our Cardio Mix class.  You will experience a combination of kickboxing, Step, BOSU, athletic drills, high-impact moves and dynamic moves to get a high-energy cardio workout.  Add some fun, motivating music and you have....Cardio Mix Express!

This class combines a traditional step class with basic resistance training exercises that challenge every major muscle.  You will work aerobic and muscular endurance and achieve a total body workout. 

This class alternates intervals of cardio with strength exercises for a full-body workout that will make you want to come back for more!  Get your cardio and your strength in one nice package!

Learn how to effectively strengthen your entire body with minimal equipment.  This is a strength training class that will sculpt and tone all of your muscles.

You will learn the basic moves, combinations and flow of a step class in this introductory class while getting a great cardio workout.  A great place to start! 

This class combines a traditional kickboxing workout with basic resistance training exercises that challenge every major muscle.  You will work aerobic and muscular endurance and achieve a total body workout.  

New beginnings -  A group fitness class that is designed for beginners.  The focus is on low impact cardio, beginning choreography and light resistance for a well rounded workout.  A great place to start!!

This class alternates intervals of cardio with strength exercises for a full-body workout that will make y ou want to come back for more!  Get your cardio and your strength in one nice package!  The best part is you get to take it OUTSIDE!!!  

Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back, through a series of controlled movements that engage both your body and mind.  This class combines the precise movements of Pilates with traditional fitness elements to focus on building strength without bulk, improving flexibility and agility, and helping to prevent injury.

This workout is packed full of fun and creative ball cardio choreography that will give your body a whole new challenge!  This is a heart pumping, calorie burning, total body workout while using the fun factor of the stability ball! 

This class combines a traditional step class with resistance training exercises that challenge every major muscle.  You will work aerobic and muscular endurance and achieve a total body workout through endurance challenges, intervals, circuits and drills!  There will be lots of energy with options to accommodate ALL fitness levels.

This class will get you moving and your body working as you blend the intensity of step with the power of kickboxing.  It is a natural, powerful fusion of two cardio styles and is a fast-paced fat-burner.  You don't want to miss this.

This class will get you moving and your body working as you blend the intensity of step with the power of kickboxing AND get strength to boot!  It is a natural, powerful fusion of two cardio styles and is a fast-paced fat-burner incorporating resistance training for a total body workout.  You don't want to miss this!