Class Descriptions

Each class at inFIT is suitable for all fitness levels. Various options and levels will always be shown so that your workout works best for YOUR BODY. Our class formats offered include some of the following:

 
Outdoor BootCamp -90min (weather permitting)

Outdoor BootCamp -90min (weather permitting)

90.00 mins | 1.50 Credits

Take advantage of the great outdoors with this cardio and strength class. We’ll use the area behind InFit to boost our fitness while breathing in the fresh air. Please check for weather cancellations. If its raining 1 hour prior to class we will not have class. Class meets in front of the building.

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Les Mills BODYPUMP™ FREE Audition Class

Les Mills BODYPUMP™ FREE Audition Class

55.00 mins | 0.00 Credits

BODYPUMP™ is the original barbell class that strengthens your entire body. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.  

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Ashley & Amy's Zumba Bash... final farewell for Ashley!

Ashley & Amy's Zumba Bash... final farewell for Ashley!

55.00 mins | 1.00 Credit

Join inFIT founder Ashley Darkenwald and rockstar instructor Amy Peterson as they kickoff Ashley's farewell from inFIT. There will be contests, prizes, and tons of fun!!  You don't want to miss this party! 

Ashley founded inFIT with the goal to build a community that supports and encourages one another in all areas of life, especially in health and wellness pursuits. While she will miss leading the dynamic team of world-class professionals, Ashley looks forward to watching inFIT thrive and flourish under the direction of the beautiful and talented Carmen Trainor and Shannon Immer. 

Ashley's future adventures include inspirational speaking around the world with her book, Living Wellness, homeschooling her two children, and continuing music and global ministry at the WHY Church in Elk River. Follow Ashley's adventures on Facebook here!

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Les Mills BODYPUMP™ Express

Les Mills BODYPUMP™ Express

45.00 mins | 1.00 Credit

 BODYPUMP™ is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography. 

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Outdoor Bootcamp (weather permitting)

Outdoor Bootcamp (weather permitting)

55.00 mins | 1.00 Credit

Take advantage of the great outdoors with this cardio and strength class. We’ll use the area behind InFit to boost our fitness while breathing in the fresh air.

Please check for weather cancellations. If its raining 1 hour prior to class we will not have class. Class meets in front of the building.

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Mom and Kid Glow Party Zumba

Mom and Kid Glow Party Zumba

55.00 mins | 1.25 Credits

 Come have a GREAT TIME at Mom and Kid Glow Party Zumba. Sign yourself up with 1.25 credits and this pays for yourself and your kids!

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Foam Roll Release

Foam Roll Release

55.00 mins | 1.00 Credit

inFIT's Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles of the entire body. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. You will also work stability too! 

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Cardio Party!!!

Cardio Party!!!

75.00 mins | 1.25 Credits

 75 Minutes of Fantastic and FUN Cardio!

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Foam Roll Release Express

Foam Roll Release Express

45.00 mins | 1.00 Credit

inFIT's Foam Roll Release classes are a great way to learn how to perform self-myofascial release of trigger points in the muscles of the entire body. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. You will also work stability too!

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School Age Fitness Fun PLUS -ages 6 and up -1 hour Kids Class + 30 min FITKare

School Age Fitness Fun PLUS -ages 6 and up -1 hour Kids Class + 30 min FITKare

90.00 mins | 3.00 Credits

 90 mintues of FITNESS FUN for your school ager!

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PIYO Express - Please bring your yoga mat if you have one.

PIYO Express - Please bring your yoga mat if you have one.

45.00 mins | 1.00 Credit

PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement!   It includes modifications for all levels of fitness.  If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!!

 
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Les Mills BODYCOMBAT™

Les Mills BODYCOMBAT™

55.00 mins | 1.00 Credit

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.


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50/50 Express!

50/50 Express!

45.00 mins | 1.00 Credit

Get it ALL done in 45 minutes!  Half Cardio and Half Strength!  Great music and a great workout!   

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Warm Yoga Sculpt (please arrive 5-10 minutes early to acclimate to the temperature)

Warm Yoga Sculpt (please arrive 5-10 minutes early to acclimate to the temperature)

55.00 mins | 1.25 Credits

Yoga Sculpt combines traditional yoga poses with with full-body strengthening exercises. Mix up your yoga practice with contemporary music and new challenges.  

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PIYO - please bring your yoga mat if you have one

PIYO - please bring your yoga mat if you have one

55.00 mins | 1.00 Credit

PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement!   It includes modifications for all levels of fitness.  If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!!

 
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Barre Cardio Blend Express

Barre Cardio Blend Express

45.00 mins | 1.00 Credit

Barre Cardio workout is fun, high-energy group exercise experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your body without adding bulk, and you’ll burn a ton of calories at the same time.  It is an easy-to-follow routine. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required. 

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Warm YinYasa Flow 75 (please arrive 5 to 10 minutes early to acclimate to temperature)

Warm YinYasa Flow 75 (please arrive 5 to 10 minutes early to acclimate to temperature)

75.00 mins | 1.50 Credits

This class incorporates the vigor of a Vinyasa Flow format with elements of Yin Yoga. In Yin, poses are held for longer periods of time, with the end goal of improving circulation to the joints and stretching of the not just the muscles, but the connective tissues in the joints. Because Yin poses are held longer, there is also a meditative and relaxation quality to the class. 

 

  

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Barre Cardio Blend

Barre Cardio Blend

55.00 mins | 1.00 Credit

Barre Cardio workout is fun, high-energy group exercise experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your body without adding bulk, and you’ll burn a ton of calories at the same time.  It is an easy-to-follow routine. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.
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YinYasa flow

YinYasa flow

55.00 mins | 1.00 Credit

This class incorporates the vigor of a Vinyasa Flow format with elements of Yin Yoga. In Yin, poses are held for longer periods of time, with the end goal of improving circulation to the joints and stretching of the not just the muscles, but the connective tissues in the joints. Because Yin poses are held longer, there is also a meditative and relaxation quality to the class. The classroom will be moderately heated to compliment the benefits of the yin practice. 

 

 

 

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Barre Blend Strength Express

Barre Blend Strength Express

45.00 mins | 1.00 Credit

 

Barre Blend Strength is designed to tighten, lengthen, and lift every muscle in your body. Ballet barre exercises improve your strength, balance and posture. Come see what all the hype is about and treat yourself to a challenging full-body workout!

 

 
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