Class Descriptions

Get your workout in before the big game!  Challenge yourself to 90 minutes of some of our hottest formats!  Come dressed in your funkiest football apparel and you could win 2 free classes redeemable for one of the Valentine's Day Couples Classes.  See you there!

Put a little FUN in your Friday night and get a great workout at the same time!  You will enjoy 45 minutes of Drums Alive followed by 30 minutes of Butts & Guts.  To complete your 90 minute workout you will participte in a Yoga Stretch cool down to feel revived and refreshed.  Come early and take a peek at the workout line of "Sportswear by Sandy".  Sandy's handmade sportswear collection will be featured from 5:30pm-8:30pm.  This is a great opportunity to update your workout wear with something that is made to fit YOU!

 

Bring your sweetheart or a guest to this Couples Boot Camp class.  Challenge your endurance through intervals, circuits and drills.  We will do some partner cardio and resistance exercises that will accomodate every fitness level, so sign up today.  What a great way to celebrate Valentine's Day!  You and your guest will receive a FREE water bottle for attending this special class.  Don't forget to create an account and purchase a class (or transfer one of your credits by emailing Tracy@infittraining.com) for your guest if they are not currently a client at inFIT.  HAPPY VALENTINE'S DAY!

Bring your sweetheart or a guest to this Couples CRT class.  Challenge yourself as you alternate intervals of cardio with strength exercises for a full-body workout!   We will do some partner cardio and resistance exercises that will accomodate every fitness level, so sign up today.  Don't forget to create an account and purchase a class (or transfer one of your credits by emailing Tracy@infittraining.com) for your guest if they are not currently a client at inFIT.  What a great way to celebrate Valentine's Day!  You and your guest will receive a FREE water bottle for attending this special class.  HAPPY VALENTINE'S DAY!

Bring your sweetheart or a guest to this Couples Boot Camp class.  Challenge your endurance through intervals, circuits and drills.  We will do some partner cardio and resistance exercises that will accomodate every fitness level, so sign up today.  What a great way to celebrate Valentine's Day!  You and your guest will receive a FREE water bottle for attending this special class.  Don't forget to create an account and purchase a class (or transfer one of your credits by emailing Tracy@infittraining.com) for your guest if they are not currently a client at inFIT.  HAPPY VALENTINE'S DAY!

Bring your sweetheart or a guest to this Couples Yoga class.  This is a dynamic yoga practice allowing for fluid transition from postures.  We will attempt some partner poses and stretches that will accomodate every fitness level, so sign up today.  Don't forget to create an account and purchase a class (or transfer one of your credits by emailing Tracy@infittraining.com) for your guest if they are not currently a client at inFIT.  What a great way to celebrate Valentine's Day!  You and your guest will receive a FREE water bottle for attending this special class.  HAPPY VALENTINE'S DAY! 

This class is for anyone who wants to develop muscular strength and endurance. We will use a bar and weight plates as the primary resistance tools to improve muscular strength and endurance. Join us for this simple, easy-to-follow workout that will challenge every major muscle.

This class is sure to rev up the most avid exercisers while showing options for all fitness levels.  This workout challenges endurance, contains intervals, circuits and drills with lots of energy and fun! 

Balance training on a dynamic surface that will help you improve proprioception, stability and balance within every component of fitness.  Come join the fun!

Balance and body equilibrium are the keys to effective movement and sports performance. In this class you will experience exercises and movement patterns that will challenge your balance during cardiovascular, strength and stabilization training. Balance training on an air-filled BOSU dome also introduces a sense of fun!

This class is a total body conditioning class that incorporates proper breathing, stretching between every exercise and a final relaxation at the end of class with a focus on the power house of the body...THE CORE!
 

Leave your inhibitions at the door!  Express yourself through easy to follow moves of dance and ryhthmic patterns.  Let go and experience the joy of movement.

Combine kickboxing, step, BOSU, athletic drills, high-impact moves and dynamic moves and you have one high-energy cardio workout.  Add some fun, motivating music and you have....Cardio Mix!

An intense express version of our Cardio Mix class.  You will experience a combination of kickboxing, Step, BOSU, athletic drills, high-impact moves and dynamic moves to get a high-energy cardio workout.  Add some fun, motivating music and you have....Cardio Mix Express!

Enjoy a traditional step class that incorporates intermediate-level choreography set to great music and focuses on aerobic endurance.

This class combines a traditional step class with basic resistance training exercises that challenge every major muscle.  You will work aerobic and muscular endurance and achieve a total body workout. 

This class alternates intervals of cardio with strength exercises for a full-body workout that will make you want to come back for more!  Get your cardio and your strength in one nice package!

You, a stability ball, drumsticks and rhythmic music!!  Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this high-energy dance and rhythm program.  Drumming rhythms on your stability ball with drumsticks not only works your body, but frees your spririt!

Learn how to effectively strengthen your entire body with minimal equipment.  This is a strength training class that will sculpt and tone all of your muscles.