Class Descriptions

This functional training class integrates stabilization training with dynamic movement to build CORE strength and control.   Come check it out and develop YOUR powerhouse!

Come experience the positive benefits of stretching!  Having more flexibility will allow you to achieve longer, leaner muscles and
LESS pain in the low back, hamstrings, neck and more.  Additionally, it will help to prevent injury and avoid plateaus due to limited movement.
Most people feel they are not flexible...that is because they don't WORK on their flexibility.  Headaches?  Low back pain?  Tight muscles cause a number of problems in the body.  The solution is STRETCHING!  

Come experience the positive benefits of stretching!  Having more flexibility will allow you to achieve longer, leaner muscles and
LESS pain in the low back, hamstrings, neck and more.  Additionally, it will help to prevent injury and avoid plateaus due to limited movement.
Most people feel they are not flexible...that is because they don't WORK on their flexibility.  Headaches?  Low back pain?  Tight muscles cause a number of problems in the body.  The solution is STRETCHING!   

This class alternates intervals of cardio with strength exercises for a full-body workout that will make y ou want to come back for more!  Get your cardio and your strength in one nice package and in just 45 mintues!  The best part is you get to take it OUTSIDE!!!  

Music and Movement is fun class for 4-7 year olds. It will include fun active games and activities based on music and end with a small craft. Each week we'll have a different theme: Week 1- BEACH, Week 2-TRANSPORTATION, Week 3- FARM , Week 4 -Wild Animals. Please wear comfortable shoes and bring a waterbottle.

 Bosu Strength is a class designed for children ages 5-10. This class is a fun cardio movement class using the BOSUs. This class works on core strength and stability and balance, as well as lots of cardio! We will use small weights and WORK our muscles. Please wear comfortable clothes and shoes and bring a waterbottle.

 Tumble Tots is a fun active class designed for children ages 3-4. This class will include basic tumbling techniques and games. Tumble Tots helps children with balance, coordination, teamwork, and self esteem.  Please wear comfortable clothes and bring a waterbottle.

Little Kicks is a cardio-fitness workout with a safe and easy to follow exercises that build strength, flexibility and coordination. It has been designed to suit the needs and interests of children ages 4-6. Fun exercises include Tiger Claw, Knee Strike, Starburst, and much more. Please wear comfortable shoes and bring a waterbottle.

BOSU Bounce is a class designed for children ages 5-10. This class is a fun cardio movement class using the BOSUs. This class works on core strength and stability and balance, as well as lots of cardio! We will play fun games using the BOSU as well. Please wear comfortable clothes and shoes and bring a waterbottle.

Combine kickboxing, step, BOSU, athletic drills, high-impact moves and dynamic moves and you have one high-energy cardio workout.  Add some fun, motivating music and you have....Cardio Mix! This Cardio Mix class is designed for your TWEEN! Please bring a water bottle and wear comfortable shoes!

Outdoor Track and Field Games and Relays is a fun active class with children ages 5-9 in mind. A variety of games and relay races will be played, including both individual and group fitness activities. Wear comfortable clothes and shoes and bring a waterbottle. Class will cancel if weather is not permitting.

Join us for a run of varied lengths, core work and a reviving stretch.  No Running experience required!  We will work on increasing our endurance and length of the runs as we progress through the weeks.  The runs will go straight out and back to catch anyone who needs a rest along the way.  Class will run weekly, weather permitting.  This is a great way to cross train and "shock" your body while enjoying the weather outside.

Also known as Circuit Training, this class is a cardio and strength challenge for all fitness levels.  You will rotate through stations of cardio and strength drills.  The hour goes so fast you won't realize how hard you've worked!

Zumba is a Latin-inspired dance-fitness class that incorporates Latin and other International dance music and movements.  The easy-to-follow dance movements combine fast and slow rhythms to tone and sculpt the body, while providing a cardiovascular workout.

Develop new skills and a strong core in our kickboxing class. Easy-to-follow combinations of upper-body punches, lower-body kicks, blocks and athletic drills make up this energy-packed cardio workout.

Jump Training or Plyometrics = explosive jumping cardio routine!  You will move forward, backward, laterally and up & down while burning TONS of calories.  Experience various movements at high speeds and/or high levels of intensity.  With consistency, jump training can dramatically improve your athletic performance!

Jump Training or Plyometrics = explosive jumping cardio routine!  You will move forward, backward, laterally and up & down while burning TONS of calories.  Experience various movements at high speeds and/or high levels of intensity.  With consistency, jump training can dramatically improve your athletic performance!   You get 30 minutes of Jump Training and 15 minutes of core work!

You, a stability ball, drumsticks and rhythmic music!!  Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this high-energy dance and rhythm program.  Drumming rhythms on your stability ball with drumsticks not only works your body, but frees your spririt!

Balance training on a dynamic surface that will help you improve proprioception, stability and balance within every component of fitness.  Come join the fun!