Class Descriptions

Each class at inFIT is suitable for all fitness levels. Various options and levels will always be shown so that your workout works best for YOUR BODY. Our class formats offered include some of the following:

 
Les Mills BODYCOMBAT™ LAUNCH CLASS!

Les Mills BODYCOMBAT™ LAUNCH CLASS!

55.00 mins | 1.00 Credit

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

 

 

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PIYO - FREE CLASS on 9/24/14 - please bring your yoga mat if you have one

PIYO - FREE CLASS on 9/24/14 - please bring your yoga mat if you have one

55.00 mins | 0.00 Credits

PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement!   It includes modifications for all levels of fitness.  If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!!

  

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Les Mills BODYCOMBAT™  - FREE Filming class

Les Mills BODYCOMBAT™ - FREE Filming class

55.00 mins | 0.00 Credits

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.

 

 

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FREE Kickstart Weight Loss Workshop

FREE Kickstart Weight Loss Workshop

45.00 mins | 0.00 Credits

 You can't out-exercise a mediocre diet. Lets discover together how exceptional NUTRITION is the key to weight loss. 

Personal trainer, author, and owner of inFIT and Anytime Fitness in Albertville Ashley Darkenwald empowers you with the tools to lose weight, have more energy, and feel better instantly with this fun and educational 45 minute workshop!

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PIYO Express - Please bring your yoga mat if you have one.

PIYO Express - Please bring your yoga mat if you have one.

45.00 mins | 1.00 Credit

PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement!   It includes modifications for all levels of fitness.  If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!!

 
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Feeding a Healthy Family– A meal by meal approach to satisfy your picky eaters and nourish your busy family.

Feeding a Healthy Family– A meal by meal approach to satisfy your picky eaters and nourish your busy family.

60.00 mins | 5.00 Credits


Ashley Darkenwald, of Living Wellness, and Kelley Suggs, of Lithe Wellness Solutions, are teaming up to bring you Feeding Healthy Families. Listen to this dynamic duo of busy moms speak about:

· What we eat and how it impacts us (focus, grades, energy, sleep, acne)
· How your body, and your children’s bodies, react to real vs. fake food
· How to break the cycle the inevitable back to school, end of September constant illness cycle
· How to feed healthy bodies the best food for clear thinking, healthy immune systems and enable easy learning, thinking and working.

As school kicks off, kick off your own learning to prepare for the healthiest school year yet! With this educational course, watch your child’s focus increase, you energy increase, and your family’s health flourish!

If you or your child or you are suffering from any of the symptoms below, be sure to come to our intro session to find out if feeding healthy families is the right fit for you this fall!


· Skin issues like acne, inflammation, rashes, eczema

· Joint pain and swelling (inflammation)

· Low energy levels

· Depression

· Autoimmune Disorders

· Weight Issues

· Rheumatoid arthritis, Psoriasis, Eczema, Fibromyalgia

· IBS

· Leaky Gut

· Candida/yeast overgrowth

· Chronic Sinus Issues or a constant drippy nose

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Les Mills BODYCOMBAT™

Les Mills BODYCOMBAT™

55.00 mins | 1.00 Credit

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.


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Freedom From Fear Fundraiser - FREE Kickboxing Class!

Freedom From Fear Fundraiser - FREE Kickboxing Class!

55.00 mins | 0.00 Credits

Feedom From Fear Fundraiser

inFIT is coming along side Freedom from Fear offering a FREE Group Execise to help raise funds.  Join Melissa for a great workout while supporting a great cause!  A free will donation will be accepted before, during and after the class.

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Yogaflow & Wine Tasting with Pour Wine Bar & Bistro - Pay in online store or in office

Yogaflow & Wine Tasting with Pour Wine Bar & Bistro - Pay in online store or in office

120.00 mins | 0.00 Credits

Yogaflow & Wine Tasting with Pour Wine Bar & Bistro 
 
Unwind the week with Yogaflow & Wine Tasting: refresh your spirit, re-energize your body, relax your mind and reward yourself with delicious wine samples.  This class is designed to let go of everything you hold onto in your body and mind. A deep stretching class to loosen and let go of tight joints and muscles in a flowing format. This class is great for ALL—athletes will find balance in their training, those with tight muscles will find release and lengthening, and those feeling stressed can find solace in the quiet and stillness. Participating in yogaflow enhances your clarity of mind, leaving you feeling more confident, compassionate, and physically stronger.  
 
Tasting wine after yoga will complement your state of mind and elevate your taste buds.  Upon completion of the Yoga class allow Wine Specialist, Phil Lutgen, guide you thru a sensory wine experience!  ENJOY the FUN journey of feasting your senses both on and off the mat.  This class is designed for all yoga and wine tasting skill levels.  Please bring layers as you warm up and cool down the muscles of your body.  Please be sure to bring your own mat.  
 
**4 two ounce pours and food pairing (charcuterie, meat and cheese)
 
Date:  Thursday, July 17th 
Where:  inFIT - Mind Body Studio 
Yoga time:  7:00pm - 7:45pm
Wine Tasting:  7:45pm – 8:30pm
Cost:  $27.00 per person  (Please pay in online store to attend the event)
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50/50 Express!

50/50 Express!

45.00 mins | 1.00 Credit

Get it ALL done in 45 minutes!  Half Cardio and Half Strength!  Great music and a great workout!   

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Warm Yoga Sculpt (please arrive 5-10 minutes early to acclimate to the temperature)

Warm Yoga Sculpt (please arrive 5-10 minutes early to acclimate to the temperature)

55.00 mins | 1.25 Credits

Yoga Sculpt combines traditional yoga poses with with full-body strengthening exercises. Mix up your yoga practice with contemporary music and new challenges.  

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Outdoor Yogaflow 75 - held inside if it rains

Outdoor Yogaflow 75 - held inside if it rains

75.00 mins | 1.25 Credits

This 75 minute class is designed for all levels, beginners through advanced, and flows to music through a sequence of both balancing and energizing asanas (poses).  PowerYoga builds stamina, flexibility, strength and balance while working the entire body from the inside out. You will test and grow skills of concentration, patience, determination and self-control to increase physical strength and mental clarity as well as reducing stress.  

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PIYO - please bring your yoga mat if you have one

PIYO - please bring your yoga mat if you have one

55.00 mins | 1.00 Credit

PIYO Strength is a hybrid, athletic workout inspired by the mind/body practices of yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement!   It includes modifications for all levels of fitness.  If you are looking to increase your strength, flexibility, and balance and reduce stress-then this class is for you!!!

 
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Summer Send Off Turbokick Party

Summer Send Off Turbokick Party

75.00 mins | 1.25 Credits

Join us for a Summer Send off Turbokick Party with Nationally Certified Instructor, Amy Peterson!  Amy is mixing some of her favorite Turbokick routines into a high energy cardio-party!  Don't worry there will be time for toning too! Start your Summer off right!  Kick Those Calories.

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Barre Cardio Blend Express

Barre Cardio Blend Express

45.00 mins | 1.00 Credit

Barre Cardio workout is fun, high-energy group exercise experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your body without adding bulk, and you’ll burn a ton of calories at the same time.  It is an easy-to-follow routine. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required. 

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Warm YinYasa Flow 75 (please arrive 5 to 10 minutes early to acclimate to temperature)

Warm YinYasa Flow 75 (please arrive 5 to 10 minutes early to acclimate to temperature)

75.00 mins | 1.50 Credits

This class incorporates the vigor of a Vinyasa Flow format with elements of Yin Yoga. In Yin, poses are held for longer periods of time, with the end goal of improving circulation to the joints and stretching of the not just the muscles, but the connective tissues in the joints. Because Yin poses are held longer, there is also a meditative and relaxation quality to the class. 

 

  

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Barre Cardio Blend

Barre Cardio Blend

55.00 mins | 1.00 Credit

Barre Cardio workout is fun, high-energy group exercise experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your body without adding bulk, and you’ll burn a ton of calories at the same time.  It is an easy-to-follow routine. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.
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YinYasa flow

YinYasa flow

55.00 mins | 1.00 Credit

This class incorporates the vigor of a Vinyasa Flow format with elements of Yin Yoga. In Yin, poses are held for longer periods of time, with the end goal of improving circulation to the joints and stretching of the not just the muscles, but the connective tissues in the joints. Because Yin poses are held longer, there is also a meditative and relaxation quality to the class. The classroom will be moderately heated to compliment the benefits of the yin practice. 

 

 

 

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Barre Blend Strength Express

Barre Blend Strength Express

45.00 mins | 1.00 Credit

 

Barre Blend Strength is designed to tighten, lengthen, and lift every muscle in your body. Ballet barre exercises improve your strength, balance and posture. Come see what all the hype is about and treat yourself to a challenging full-body workout!

 

 
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R.I.P.P.E.D.™   75 MINUTE CLASS!

R.I.P.P.E.D.™ 75 MINUTE CLASS!

75.00 mins | 1.25 Credits

R.I.P.P.E.D. (Resistance, Interval,  Power, Plyometrics,  Endurance, Diet) This format has it all! R.I.P.P.E.D. is a pre-choreographed fat-burning program utilizing cardio and weights for a total body workout, set to some great music. To keep the workout motivating and interesting, new rounds are released every 3 months. Try the One Stop Body Shock!

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