Class Descriptions

Come and join the extreme fun as we work together as buddies, as couples, as friends, or just grab a partner and join in on the hard core boot camp style workout!  

It’s a 6 week program geared to make you become stronger, more fit and totally toned by challenging the body’s muscles into new growth with strength, cardio and plyometric training!

Both you and your partner need to register for the class.  HAVE FUN!

This class is sure to rev up the most avid exercisers.  This workout challenges endurance, contains intervals, circuits and drills with lots of energy and fun! 

Come learn it then stay for the class!  

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography  

Come join the party!!!!  All the fun of Zumba and Dance together with Amy and some improvisation!  DANCE ON!

This class gives you maximum calorie burn while toning muscles.  There will be 3 minutes of cardio, 2 minutes of strength, and 1 minute of abs that is repeated for a tremendous workout.  

Do you know what you need to eat to make weight loss managable and maintainable?

Let's sit down together, talk about and find out, what will work for you!

You will leave with helpful tools and tons of advice!

Either sign up on the schedule or meet me upon request: Christina@infittraining.com

WE WILL BE FILMING THE INSTRUCTORS FINAL AUDITION DURING THIS CLASS.

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography 

Same Great Spin Express Class set to a holiday theme!  Enjoy! 

Help us raise money for Haiti. By attending this Jam, and you can help make a difference! All proceeds will be donated to Alelluia Lutheran Church to help a group headed to Haiti this January. The money will be used to help pay for supplies, as well as transportation expenses. There is also a donation table for supply donations located by the office.

For  more information, please see the table display by the office, contact Shannon Immer (one of the members going to Haiti) or go to the Healing Haiti website.

*   Shannon Immer -shannon@infittraining.com    *    www.healinghaiti.org   *

Join Amy and Melissa V. for a 75 minute interval Cardio mix class! Burn off those Holiday calories and HAVE SOME FUN!

Please us help raise money for a great organization by attending our Jam.  All proceeds will be donated to the following organization:

SAVE: Suicide Awareness Voices for Education

"We at SAVE believe that suicide is preventable and that suicide prevention works. In order to accomplish our mission and goals, we use the public health model along with a media campaign to raise awareness of suicide. We use an educational approach to dispel the myths about suicide, and to let others know about the realities surrounding what in 1999 the former U.S. Surgeon General David Satcher called a "public health crisis." On the following pages you will find information and resources that will help you if you are suicidal or if you know someone who is.

If you are suicidal or you think someone you know is, we want you to know that help is available and recovery is possible! Start by learning the warning signs, and do whatever you can to get yourself or someone you care about to the help they need so that they can return to living a fully functioning life.
 

 
http://www.save.org/
 

 Enjoy increasing your flexibility while doing fun animal poses! Don't forget to wear comfortable clothes and bring a waterbottle.

Body Sculpt is a strength training workout that will challenge all the core muscle groups. This class is choreographed to great music and you will feel the burn using tubes (bands), hand weights and mat/floor work and stretching. 

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography 

Kettlebell training is characterized by tensing the entire body and forcefully compressing the breath upon exertion.  The unique shape and off-set nature of the weight provides the opportunity to work curvilinear movements, centrifugal force and momentum.  Muscles are recruited throughout the entire body to control acceleration and deceleration while simultaneously providing stabilization.  You will develop strength, enhance cardiovascular endurance, increase flexibility, enhance balance and improve core strength all at the same time!!!  

Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques and lower back, through a series of controlled movements that engage both your body and mind while receiving the benefits of stretching and lengthening the muscles in your body.

Get a jump on working off that Halloween Candy and join Amy for a "mash" of all her favorite kickboxing favorites followed by toning of your butt and gut! It's going to be a Monster of a good time!....something like that?

Enjoy a traditional step class in an express format that incorporates intermediate-level choreography set to great music and focuses on aerobic endurance.